On this morning's show, I spoke with the Food Network's Ellie Krieger! Ellie Krieger is the host of the Food Network's & Cooking Channel's popular show "Healthy Appetite" and the author of numerous New York Times Best Sellers and IACP and James Beard Award Winning cookbooks.

Ellie will be the keynote speaker at this Friday's Go Red For Women Luncheon at the Grandview in Poughkeepsie. For more information, please visit www.lite921.com/pages/betteru_lite921.html!

Listen to my interview with Ellie Krieger below,